A balanced diet and proper amount of nutrients can help in balancing the hormones during menopause. You should eat variety of food which contains nutrients during menopause. A women needs to consume good amount of calcium. The food which contains calcium is dairy products, fish with bones, broccoli and others. Iron is really important for your health and food items like fish, eggs, nuts, leafy, green vegetables are rich in iron. Whole grain breads, pasta, cereals, fresh fruits, rice are some of the food items which are rich in fibre. A proper and healthy food diet can balance your hormones during menopause.
Categories : Gynaecologist